Breathwork & Sound Meditation
$38.00
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EventPeriod:
Jan 14, 2023 - Jan 14, 2023Number of Sessions:
1Duration
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Join us on Saturday, October, from 5:30-7pm, for a Breathwork & Sound Meditation event at Contrology Studio in Old Town Louisville! Kristine Bellinger will be leading us through a 30 minutes Breathwork class, followed by Allizen leading us in a 60 minute healing sound bath and meditation journey. No previous experience is necessary. This is our third time hosting this event, and we're thrilled to be offering it again!
Read more about the healing benefits of sound baths below. We
can't wait to rest and restore with all of you!
A sound bath is a form of sound therapy/ healing that uses
432hz clear quartz crystal singing bowls (or other sound healing
tools) to support meditation, the body's natural healing abilities
and overall state of calm and clarity. The sound waves travel
through the body causing a shift in normal beta brainwave activity
to a calmer alpha or even meditative theta brainwave state.
The body is approx 70% water. Sound baths act on the body’s water
promoting circulation -- enhancing muscle relaxation-- and
lymphatic flow to reduce inflammation. “In the field of
psychotherapy and clinical treatment, Dr. Romanoff says the sound
therapy embedded in a sound bath has been used, in part, to address
anxiety, depression, physical pain, high blood pressure, chronic
stress and sleep deprivation and disorders.”
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