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Contrology Studio
Single Day (10/5/24) : Before the 100s & From the Feet w/ Blossom Crawford
Single Day (10/5/24) : Before the 100s & From the Feet w/ Blossom Crawford
$300.00

Details

Type:
Event
Period:
Oct 5, 2024 - Oct 5, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Oct 05, 2024
Days of week:
Sat
Time:
9:00AM - 4:30PM
Location:
Contrology Studio
Staff:
Blossom Crawford
Repeat every:
1 week(s)

Description

Saturday, 10/5 from 9am - 4:30pm  (1.5 hour lunch break from 12 - 1:30pm)

Workshop Descriptions

Before the 1oos (3 hours, 9am - 12pm) :

Blossom assisted Kathy Grant's matwork class at NYU for 10 years. In that class, Kathy developed a vocabulary of warm-up exercises that came before starting the traditional Pilates matwork. Before the Hundreds are the building blocks to doing the traditional Pilates vocabulary. This is the heart of Kathy's work.

The exercises have a huge stylistic range, but can be easily assimilated into your teaching. Before the Hundreds includes warm up movements that will mobilize, deeply strengthen your abdominals and enhance your body awareness. After this workshop, you will have a new tool kit to get in tune with your body.

From the Feet (3 hours, 1:30 - 4:30pm):

The health of our feet is critically important, yet rarely discussed. Blossom will share the techniques she has curated over the years to strengthen, realign and stretch the feet. The movements come from her own teaching experience, Kathy Grant and other Pilates teachers.

In this workshop, you will see how the feet are the structural foundation for our knees and hips. We will use our eyes, hands, balls, towels and pads to connect to the feet while investigating their role in balance and strength.

We will also examine how the feet play a role in traditional Pilates exercises on equipment like the Reformer, Wunda Chair, Cadillac and Barrels in addition to learning strategies for how to better incorporate the feet into your everyday Pilates teaching.

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