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Fit FORE Golf
Fit FORE Golf
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Details

Type:
Event
Period:
Jun 7, 2023 - Jun 7, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

June 7 at 12:15 pm AT / 11:15 pm ET / 9:15 am MT / 8:15 am PT

 

Don’t let your mobility hold you back from playing your best golf.  

 

Join myFitness and learn how to train your body to improve your golf specific mobility.  Better mobility will help you reduce your risk of injury as well as improve your swing technique.  This workshop will  focus on spine, hip and shoulder mobility.

 

This is not an active session, but an exercise program will be discussed and provided following the session.

 

This workshop is free to all Sun Life emploees and myFitness members.  If you are not a member yet, click here to find out how you can join!

 

This session is presented in English.

 

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7 juin à 12h15 AT / 11h15 ET / 9h15 MT / 8h15 PT


Ne laissez pas votre mobilité vous empêcher de jouer votre meilleur golf.  


Rejoignez myFitness et apprenez à entraîner votre corps pour améliorer votre mobilité spécifique au golf.  Une meilleure mobilité vous aidera à réduire votre risque de blessure et à améliorer votre technique d'élan.  Cet atelier se concentrera sur la mobilité de la colonne vertébrale, des hanches et des épaules.


Il ne s'agit pas d'une séance active, mais un programme d'exercices sera discuté et fourni après la séance.


Cet atelier est gratuit pour tous les employés de la Sun Life et les membres de myFitness.  Si vous n'êtes pas encore membre, cliquez ici pour savoir comment vous inscrire !


Cette session est présentée en anglais.

 

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