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Leveling Up Your Fitness Plan |  La mise à niveau de votre plan de remise en forme
Leveling Up Your Fitness Plan | La mise à niveau de votre plan de remise en forme
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Type:
Event
Period:
Jan 17, 2024 - Jan 17, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
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Repeat every

Description

French text follows English | Le texte français suit le texte anglais 

Wednesday, January 17 at 2:15 pm AT / 1:15 pm ET / 12:15 pm CT | 11:15 am MT / 10:15 am PT

January is often seen as a clean slate, a fresh start, and we are here to help you make the most of what you have available to you.

 

Join us as we explore all of the resources available to you on myFitness and how to use them to reach your 2024 health and wellness goals.  Regardless of your goal for 2024, we have you covered for fitness, nutrition, mental wellness, injury recovery and more!

 

This workshop is free to all Sun Life employees.  This session is presented in English with translated subtitles available.
 
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Mercredi 17 janvier à 14h15 AT / 13h15 ET / 12h15 CT | 11h15 MT / 10h15 PT
 
Le mois de janvier est souvent considéré comme une table rase, un nouveau départ, et nous sommes là pour vous aider à tirer le meilleur parti de ce qui est à votre disposition.
 
 
Rejoignez-nous pour explorer toutes les ressources disponibles sur myFitness et comment les utiliser pour atteindre vos objectifs de santé et de bien-être pour 2024.  Quel que soit votre objectif pour 2024, nous avons tout ce qu'il vous faut en matière de forme physique, de nutrition, de bien-être mental, de récupération après une blessure et bien plus encore !
 
 

Cet atelier est gratuit pour tous les employés de Sun Life. Cette session est présentée en anglais avec des sous-titres traduits disponibles.

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