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Improve Your Sleep Habits  |  Améliorez vos habitudes de sommeil
Improve Your Sleep Habits | Améliorez vos habitudes de sommeil
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Details

Type:
Event
Period:
Mar 6, 2024 - Mar 6, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Mar 06, 2024
Days of week:
Wed
Time:
1:15PM - 1:35PM
Location:
myFitness - Waterloo
Staff:
Mathew Cassidy
Repeat every:
1 week(s)

Description

French text follows English |  Le texte français suit le texte anglais

Wednesday, March 6, 2024 at 2:15 pm AT / 1:15 pm ET / 12:15 pm CT | 11:15 am MT / 10:15 am PT

WIth daylight savings about to start and an hour of sleep about to be missed out on, the mental, physical and emotional effects are felt by us all.

 

Join us as we talk sleep!  We will share tips and tricks to improve your sleep habits leading up to the time change, as well as useful tools you can carry on afterwards to have a deeper, more restful sleep.

 

This workshop is free to all Sun Life employees.  This session is presented in English with translated subtitles available.

-----

 
Mercredi 6 mars 2024 à 14h15 AT / 13h15 ET / 12h15 CT | 11h15 MT / 10h15 PT
 

Alors que l'heure d'été est sur le point de commencer et qu'une heure de sommeil est sur le point d'être perdue, les effets mentaux, physiques et émotionnels sont ressentis par chacun d'entre nous.
 
 
Rejoignez-nous pour parler du sommeil !  Nous partagerons des conseils et des astuces pour améliorer vos habitudes de sommeil avant le changement d'heure, ainsi que des outils utiles que vous pourrez utiliser par la suite pour avoir un sommeil plus profond et plus réparateur.
 
 
Cet atelier est gratuit pour tous les associés de employés de Sun Life.  Cette session est présentée en anglais avec des sous-titres traduits disponibles.
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