Registring for this event automatically enrolls you into 5 weekly sessions.  

Kick Off: Friday May 30, 2025

Fridays,  June 6, 13, 20, 27 - workshops and Q&A

All sessions are at 2:10pm AT / 1:10pm ET / 12:10pm CT / 11:10am MT / 10:10am PT

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The Fit & Refined Project is a 4-week transformation program designed to help you reclaim your energy, build strength, and feel more confident—without extreme workouts or impossible diets!

What's included:

• Nutrition guidance that will fit any dietary needs, focusing on energy, sustainability, and overall health!
• Workouts - build out a workout plan focused on getting in steps, strength training all while focusing on flexibility to suit your lifestyle 

Participants with access to the Waterloo-King Building can take advantage of additional inclusions:

• Check ins and support from the on-site manager for fitness, workout program guidance and nutrition support
• Discounted Personal Training through the program - email for details!

If you have any questions, contact us at info@my-fitness.ca. 

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En vous inscrivant à cet événement, vous vous inscrivez automatiquement à 5 sessions hebdomadaires.  

Coup d'envoi : vendredi 30 mai 2025

Les vendredis 6, 13, 20 et 27 juin - ateliers et questions-réponses

Toutes les sessions sont à 14h10 AT / 13h10 ET / 12h10 CT / 11h10 MT / 10h10 PT

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Projet Forme et Élégance est un programme de transformation de 4 semaines conçu pour vous aider à retrouver votre énergie, à développer votre force et à vous sentir plus confiant, sans séances d'entraînement extrêmes ni régimes impossibles à suivre !

Si vous avez des questions, contactez-nous à info@my-fitness.ca.