This at home Heart Health fitness program is a 4 day a week program that includes upper body, lower body and HIIT workouts, all with the goal of improving heart health.   

If you are not sure about an exercise, links to videos are available on each day of the workout that show a snap shot of the exercises.  You can also reach out to us at anytime.

After you purchase this free program, you will receive an email with a link to download the PDF program.  If you do not receive the email, please reach out to info@myfitnesswaterloo.ca to have the program sent directly to you.