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SLEEPsmart Self Guided Wellness Program
SLEEPsmart Self Guided Wellness Program
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Purchase Option type:
Package
Number of Sessions:
Unlimited
Duration:
Auto-renew
ITEMS INCLUDED:
SLEEPsmart, SLEEPsmart Video Access
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Description

SLEEPSmart is a 14 day self guided wellness program.  It is specifically designed to help improve your quality of sleep, while also helping you fall asleep faster.  


The program is an email based program that will provide you with 1 tip or trick daily that can be implement as you prepare for bed or as you are falling asleep.
 

You should receive an email as soon as you add the program to your account.  If you do not, please contact optimal@livnorth.com


As a part of the program, you also have access to special Wellness Coaching sessions with Optimal Wellness Coaches.  Be sure to take advantage of them as they are free and can really help you in your personal journey to improve your sleep.
 
________________

SLEEPSmart est un programme de bien-être autoguidé de 14 jours.  Il est spécialement conçu pour améliorer la qualité de votre sommeil, tout en vous aidant à vous endormir plus rapidement.  


Le programme est basé sur l'envoi d'un e-mail qui vous fournira chaque jour un conseil ou une astuce que vous pourrez mettre en œuvre lorsque vous vous préparez à aller au lit ou lorsque vous vous endormez.
 

Vous devriez recevoir un e-mail dès que vous aurez ajouté le programme à votre compte.  Si ce n'est pas le cas, veuillez contacter optimal@livnorth.com


Dans le cadre du programme, vous avez également accès à des séances spéciales de coaching bien-être avec les coachs Optimal Wellness.  Ne manquez pas d'en profiter, car elles sont gratuites et peuvent vraiment vous aider dans votre démarche personnelle pour améliorer votre sommeil.

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