Dates: September 6th - October 11th

Week #1 - GOALS
Set meaningful health goals and develop a process oriented plan. Get started with Top #3 nutrition hacks to kickstart your journey.
Week #2 - SETUP YOUR ENVIRONMENT FOR SUCESS
The environment around you matters! Before the real work starts we must lay a sold foundation so your physical, mental, and social environments support your goals.
Week #3: INTRODUCTION TO CLEAN EATING MEAL PLAN
Begin to think about food as fuel for how you want to feel. Get started on a clean eating meal plan and learn how to customize it to fit your lifestyle.
Week #4: NUTRITION RULES TO LIVE BY
A deeper diver into nutrition. Topics include understanding calories, macros, how much protein is needed, food labels, and much more valuable information about food you've never been told.
Week #5: HOW TO CREATE CHANGE AND STICK TO NEW HABITS
Learn how to create new daily habits and conquer triggers. This could one of the most important tools you could learn. Without understanding habits, you can not create change.
Week #6: DETERMINE IF VITAMINS AND SUPPLEMENTS CAN BENEFIT YOU
Learn about the vitamin and supplement industry to determine if they can benefit your health. You'll also learn tips to boost your immune system and much more .