This is for all people wishing to do the test on the bike (more below) or for runners who can run a 10K faster than 40 minutes. This will help you develop a more specific training plan and monitor progress and improvement over time. 90 minute Lactate tests will be performed with Dr. Kevin Le, DPT, Endurance Athlete & Coach and can occur on the treadmill OR on a bike! Bike lactate tests are great options for cyclists. You must bring your own road bike to use on a stationary trainer. If you're unsure if your bike is compatible with a smart trainer, please reach out to our team. This is a submax, ramp-up test, lasting 60-70 minutes. Starts easy, gets harder, ends BEFORE exhaustion.

After purchase, please call APEX to schedule!