What is The 108? In a special 2-hour event, we will be practicing 108 Sun Salutations all together in our beautiful studio, to celebrate the Spring Equinox. Expect the 108 flow to be broken down into 4 sets of 27, to allow for small restorative breaks. The 108 is a hugely popular event around the world! Together we will be guided by ReWild Instructor and Personal Trainer, JodiAnn, during this entire event, to allow for a fun sequence for the mind and body. This practice has been associated with:

- Liberate back pain
- Revitalize your energy and mood
- Clear your mind
- Movement-based meditation
- Cleansing chakras and nervous system
- Increase pranayama breathwork and energy
- Lubricate your major joints

Please bring your own yoga mat.