Couch to 5K Run Program

• Weekly running program: three separate workouts each week for ten weeks.  Each week will increase in intensity with varying amounts of brisk walking and jogging. Intent is to support the runner to complete a 5K primarily jogging.
• Two in-person meet-ups per week encouraged. Group will meet Sunday's 4pm and a mid weekday morning, tbd; final weekday/time to be determined based upon availability.
• Comprehensive private Facebook group intended to educate, inspire and create a community of new runners to hold each other accountable
• UESCA trained coach
• 5K registration fee separate from program fee