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Yamuna Body Rolling
Yamuna Body Rolling
$35.00

Details

Type:
Event
Period:
Nov 17, 2024 - Nov 17, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

Yamuna Body Rolling (YBR) releases tension in the body while creating strength and flexibility. Using a Yamuna ball, we will anatomically roll through tight and misaligned muscles. This creates Body Sustainability by working out stiffness and improves range of motion by creating space in the body. YBR can help prevent injuries and heal breakdowns.
 
Taking in 30 minutes of the EESystem energies before getting on the ball helps the body to release on a deeper level with the Yamuna technique.
 
DETAILS:
 
Yamuna balls will be provided
Please bring a yoga mat
Wear comfortable close fitting yoga type clothing
To participate, you must be able to get down on the floor and back up from it
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Special Instructions

Please bring your own Yamuna ball if you own one as well as a yoga mat, thank you!

No Parfumes or Scents Of Any Kind Please!

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