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Wellness x5 Pack
$315.00

Details

Purchase Option type:
Session Pass
Number of Sessions:
5
Duration:
3 months
Access to Sessions:
Rise, Relax, Recover
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Description

Book into any Rise, Relax and Recover classes.


Experience total rejuvenation in our wellness classes as we blend multiple regeneration protocols to achieve optimal results. Enhance recovery, boost energy, focus, mood, and develop grit and resilience.


Rise - Combines flow yoga, meditation, breathwork, and cold exposure to boost dopamine levels elevating mood, so you can win the morning and win the day.


Relax - Down-regulate the nervous system, sync natural circadian rhythms by blending Yin Yoga, relaxation breathing, sound bowl meditation and heat exposure.


Recover - Recover like never before, with the perfect mix of massage, stretching, performance breathing, compression, NSDR and contrast therapy.

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