Known as the “medicine chest of herbs” elderberry is great for boosting the immune system and helping kick your allergies and shorten the lifespan of a cold or the flu. Use these ingredients, or the contents of your DIY kit to create your own 12oz syrup.

Standard Dose:
Children: ½ - 1 teaspoon per day

Adults: ½ - 1 Tablespoon per day

If sick: Dose with the same amount, every 2-3 hours until your symptoms subside completely.