Living Your Yoga: Finding the spiritual in everyday life
by Judith Hanson Lasater, Ph.D., P.T.

Using time honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, Judith Hanson Lasater serves up off-the-mat practices to guide you in deepening your relationship with yourself, others and the world. A founding female voice in the modern yoga world, Lasater blends heartfelt knowledge of an ancient tradition with her life experience as a daughter, sister, partner, mother, friend and yoga practitioner and teacher.

Building from Lasater’s foundation Kimberlyn offers direct application for integration and shift for the modern practitioner four lessons and three practices.