Yoga for Strength!
Strength training is key for healthy aging. This MEMBERSHIP includes BOTH BMR and BMR-4- Strength.

BMR-4-Strength integrates the best of mindful yoga with safe strength staining. Each session offers a progressive challenge of 30-minute mini practices which combine joint lubrication with 4 targeted strength goals (core stability & balance, bone density, endurance, and functional mobility). Using resistance bands and our own body weight, mindful attention and customized repetition. BMR-4-Strength can be accommodated to all fitness and mobility levels. New content still be added monthly!

Monthly membership fee for access to the digital content. Auto renews. Cancel anytime.