Breathing is everything... what is life without breath? And yet, do you know HOW to breathe? I mean do you really know how to breathe well?

Most of us have never learned. When we breathe well, we move well and we live well. When we breathe better... well, you get it! To live better, let's breathe better! That's what this 7-day series is all about. Helping you to discover the practice of breathing well to enhance every part of your life!

Whether you practice 7-days straight, or once a week... or repeat the same practice for a few days until it feels comfortable. This series can be adapted to help you begin exactly where you are! The point is to begin again today! Let's breathe!

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