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ONE DAY- Breaking the Silence: Letting go of cultural taboos and embracing self-care for those in Menopause
ONE DAY- Breaking the Silence: Letting go of cultural taboos and embracing self-care for those in Menopause
$59.00

Details

Type:
Event
Period:
Dec 14, 2024 - Dec 14, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Dec 14, 2024
Days of week:
Sat
Time:
1:00PM - 3:00PM
Location:
Life'sWork Yoga
Staff:
Kimberlyn Cahill

Description

This stand alone workshop introduces you to the integrative practice of yoga and wellness coaching for menopause. We'll provides a holistic approach to wellness, combining yoga practice with education and support to navigate menopause with ease and confidence.


Workshop includes gentle yoga practice, menopause education and support and conversation & connection for managing the symptoms of menopause and dispelling common myths and misunderstandings.


Co-led by Inspired Living Somatic Coach and Yoga Therapist, Kimberlyn Cahill and Licensed Nurse and Menopause Coach Kristin Smedley.

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Special Instructions

If you elect to attend in person at our studio, please let us know!

We are located at 565 East Church Street in Frederick, Maryland.

Free onsite parking is available and the studio is handicap accessible.

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