The Foundations Plan is perfect if you’re ready to get started with a clear, structured plan but don’t need ongoing coaching or check-ins. I’ll take the information you provide (your goals, schedule, equipment, and fitness level) and design a 4–6 week workout program that fits your lifestyle and meets you where you are.

Each plan is built using the same principles I use with my in-studio clients: smart strength training, functional movement, and intentional progression so you can feel stronger, more confident, and consistent without the guesswork.

You’ll receive:

• A custom 6 Week built around your goals and equipment

• Workouts designed for your current fitness level (beginner, intermediate, or advanced)

• Access to demo videos for each exercise (if applicable)

• A plan you can complete at home or in the gym at your own pace

Optional add-on: submit an Overhead Squat Assessment video to make your plan even more personalized.

Once you complete the intake form, you’ll receive your full program within 48 hours.