Sleep Better Ritual Kit Creating a soothing nighttime ritual will help coax both mind and body into beautiful state of relaxation and in turn a deep peaceful sleep. Gentle Massage - Me Time Massage Balm (30g) Massage helps relax the muscles, sooth aches & pains, improves blood circulation and provides a deeper connection and balance between our body, mind, and spirit. Aromatherapy - Bonne Nuit Aromatherapy Roller (10ML) When you use aromatherapy, the scent stimulates the nervous system sending signals to the brain that it’s time to relax.