One of the most important books for self-education about our human system. Includes easy-to understand and simple-to-apply breathing techniques.
This book is full of historical, anthropological, and present-day examples of how humans breathe, deliberate ways to work with the breath, and other related areas such as the spine, mental health & energy, and the jaw.
A must-read for any yoga practitioner!! Thank you for purchasing it from us to support a local, community-oriented organization.