Written by, for, and about the journey of Autoimmune Disease and how it can be dramaticallly improvved by incorporating a Bikram Yoga practice into your life. 

This collection of real-life health narratives retains all of the first-person details in the original voice of those interviewed.  It includes people of ages, living all around the world, who have found relief for their autoimmune conditions.

It inspires hope yet also real-life steps you can take to reduce inflammation in the body.  The subjects of these stories have learned the steps to take to create a protective buffer, so that the external and internal stresses stop doing so much damage to the body.