$30 per session! You do not need to sign up for all sessions! This series is perfect for someone who wants to learn yoga for the first time or someone who would like a refresher on specific types of poses such as breath work, open/closed hip postures, forward bends, twists, backends, balances, inverted poses and sun salutations. In each workshop session, you will learn specific poses in a more in-depth, supportive, interactive atmosphere. You will also get the chance to learn how props can provide support during poses. At the end of the series, you should feel confident that you have a solid understanding of some of the standard poses that are common in yoga classes. The beginner’s yoga workshop series will be run the first of every Sunday evening (4-5:15pm) for 8 months starting January 7th through September 1st. You can jump in an any point in the series.

January 7 - This workshop series will focus on diaphragmatic breathing and pelvic awareness

February 4 - This workshop series will focus on open/closed postures

March 3  - This workshop series will focus on forward bends

April 7 - This workshop series will focus on twists

May 12  - This workshop series will focus on backbends

June 2 - This workshop series will focus on balances - sun salutations

July - break for July 4th weekend

August 4 - This workshop series will focus on inverted poses - sun salutations

September 1 - This workshop series will focus on reviewing sun salutations

$30 per session! You do not need to sign up for all sessions!

January 7 - This workshop series will focus on diaphragmatic breathing and pelvic awareness

February 4 - This workshop series will focus on open/closed postures

March 3  - This workshop series will focus on forward bends

April 7 - This workshop series will focus on twists

May 12  - This workshop series will focus on backbends

June 2 - This workshop series will focus on balances - sun salutations

July - break for July 4th weekend

August 4 - This workshop series will focus on inverted poses - sun salutations

September 1 - This workshop series will focus on reviewing sun salutations