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Prenatal Yoga 6 Week Program
$120.00

Details

Type:
Event
Period:
Jul 15, 2024 - Aug 26, 2024
Number of Sessions:
6
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jul 15, 2024 - Jul 29, 2024
Days of week:
Mon
Time:
7:00PM - 8:00PM
Location:
Nourish and Move
Staff:
Dana Ramous
Repeat every:
1 week(s)
Duration:
Aug 12, 2024 - Aug 26, 2024
Days of week:
Mon
Time:
7:00PM - 8:00PM
Location:
Nourish and Move
Staff:
Dana Ramous
Repeat every:
1 week(s)

Description

This 6 week prenatal program is designed to support expectant mothers through each stage of pregnancy. Held every Monday evening, this program offers a nurturing space for moms-to-be to connect with their changing bodies, cultivate mindfulness, and prepare for the beautiful journey of childbirth and motherhood.

Week by week, our experienced prenatal instructor Dana will guide you through gentle movements, modified poses, and breathwork tailored to the needs of pregnancy. Each session will focus on specific themes and practices to address common discomforts, promote relaxation, and build strength and flexibility in preparation for childbirth.

Throughout the program, you'll have the opportunity to connect with other expectant mothers, sharing experiences, offering support, and building a supportive community. Together, we'll explore mindfulness techniques and relaxation practices that can help you navigate the physical and emotional challenges of pregnancy with grace and confidence.

Whether you're new to yoga or have been practicing for years, our 6-Week Prenatal Yoga Program is open to all expectant mothers at any stage of pregnancy. Each class is thoughtfully designed to provide a safe and supportive environment for you to nurture yourself and your growing baby.

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Special Instructions

This class is in-person at our Beverly Road studio. However, if you will be out of town for a class or 2, there will be an option for you to join the class online.

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$120.00
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$0.00
Total:
$120.00
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