Join our Self-Defense Class at One To One Health and Wellness, where we go beyond the ordinary workout to equip you with practical skills that can make a difference in your life.

Class Overview:

Our expert instructors will guide you through a comprehensive self-defense curriculum designed to address real-world situations. From understanding personal safety principles to hands-on techniques, you'll gain the knowledge and confidence to protect yourself.

What You'll Learn:

1. Basic Self-Defense Techniques: Master fundamental moves that can be applied in various situations, empowering you to react effectively under pressure.
2. Awareness and Prevention: Develop a heightened sense of awareness and learn strategies to prevent potential threats before they escalate.
3. Effective Striking and Blocking: Practice powerful striking and blocking techniques using proper body mechanics and leverage.
4. Escape and Evasion: Learn techniques to escape from common holds and grabs, giving you the ability to break free from an assailant's grip.
5. Ground Defense: Understand essential ground defense techniques to protect yourself in situations where you might be taken to the ground.

• Wear comfortable workout attire that allows for freedom of movement.
• Wear athletic shoes for stability and support.
• Bring a water bottle to stay hydrated during the class.
• Please arrive at least 15 minutes before the class begins for check-in and to get settled.