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Self-Defense Class
Self-Defense Class
$35.00

Details

Type:
Event
Period:
Apr 11, 2024 - Apr 11, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Join our Self-Defense Class at One To One Health and Wellness, where we go beyond the ordinary workout to equip you with practical skills that can make a difference in your life.

 

Class Overview:

Our expert instructors will guide you through a comprehensive self-defense curriculum designed to address real-world situations. From understanding personal safety principles to hands-on techniques, you'll gain the knowledge and confidence to protect yourself.

 

What You'll Learn:

  1. Basic Self-Defense Techniques: Master fundamental moves that can be applied in various situations, empowering you to react effectively under pressure.
  2. Awareness and Prevention: Develop a heightened sense of awareness and learn strategies to prevent potential threats before they escalate.
  3. Effective Striking and Blocking: Practice powerful striking and blocking techniques using proper body mechanics and leverage.
  4. Escape and Evasion: Learn techniques to escape from common holds and grabs, giving you the ability to break free from an assailant's grip.
  5. Ground Defense: Understand essential ground defense techniques to protect yourself in situations where you might be taken to the ground.
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Special Instructions

  • Wear comfortable workout attire that allows for freedom of movement.
  • Wear athletic shoes for stability and support.
  • Bring a water bottle to stay hydrated during the class.
  • Please arrive at least 15 minutes before the class begins for check-in and to get settled.
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