This class is taught by an experienced, certified childbirth and parent educator. In this class, you will learn about the changes to expect and how to help your body heal during the postpartum period. There are many transitions that will occur in the days and weeks that follow after birth and this class will cover topics such as physical recovery, Cesarean recovery, postpartum mental health and wellness, fitness, and much more. 

This class should be taken prenatally between 24-36 weeks and partners are encouraged to join!

One registration includes both the birthing parent and their partner or support person.

If there is a financial barrier that prevents you from enrolling in a class, please reach out to us directly to at childbirthed@capitalhealth.org. We are also accept FSA payment and are able to provide proof of completion for insurance reimbursement if needed.

Join the class:

https://capitalhealth-org.zoom.us/j/4269120624?pwd=UmNDT0FheUJUcmZHRTZRSXkwNldkdz09

We request that you keep your camera turned on in order to experience the full benefit of this interactive and engaging class.

If you have any other questions or if you are unable to attend the class, please call the Childbirth & Parent Education Office at (609)303-4139 or email childbirthed@capitalhealth.org