Join us for an invigorating Vinyasa Flow workshop designed for beginners or those looking to dive deeper into their Vinyasa practice. You will explore the fundamentals of breath with movement and alignment in a supportive and welcoming environment. Andrea will guide you through each posture of the sun salutations focusing on alignment, building strength, flexibility, and mindfulness. Whether you're new to yoga or looking to refine your practice, this workshop will empower you to move with grace and confidence on and off the mat, leaving you feeling energized, centered, and inspired.

Workshop needs a minimum of 5 to run.

Please ensure you arrive at least 10 minutes prior to the start of the class; entry after the class begins is not permitted.

Remember to bring a mat, water bottle, and towel if necessary. 

Please take your shoes off outside and bring them in to put in a cubby along with any other belongings. Jackets can also be hung in the bathroom behind the door.

Participants must be 16 years or older to attend.

Please be aware that parking is limited, so consider using alternative transportation. As the studio is located in a shared building, kindly be mindful when entering and exiting, especially since we are on the third floor and access is via exterior stairs.