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TWISTS: Balance & Detox Practice with Tanya
TWISTS: Balance & Detox Practice with Tanya
$25.00

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Type:
Event
Period:
Oct 24, 2023 - Oct 24, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

Come twist it out! This workshop starts with a short lecture on how twists aid the physical, emotional, mental, and even spiritual aspects. Then we'll do a full practice focusing with more twists to really see the effects. Begin with intention, warm-up in a mindful way using special breathing, shoulder opening, back strengthening, and more. A variety of standard twists will be taught - modifications for all body types and abilities - then cool down with a series of counterposes (pratikriya), a long savasana, and a paired pranayama and meditation practice. Mixed levels.

It's time to grow yourself! Come ask your questions and hear more about our upcoming 235hr Devanadi Yoga Teacher Training & Intensive hosted by Inspiring Actions beginning early 2024!

Register for the Info Session and take a FREE YOGA CLASS with Tanya, beforehand!

Can't make this date? Please contact Devanadi directly at info@devanadiyoga.com to schedule a phone or in-person meeting.

This class is held at Inspiring Actions Yoga Hudson Studio located at 1370 Hosford Street, Hudson, WI 54016

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Special Instructions

If you are staying after class to take the FREE Teacher Training Session, select pay later and we will comp the class for you. 

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