Progressive relaxation is a systematic technique of relaxing points or parts of the body, working through the whole body and creating a state of deep relaxation.  The “Red Pine” system teaches you how to work through the body, with the breath, point-by-point, to create true and deep relaxation.  It helps alleviate anxiety, pain, tension, and pressure.  It can be comprehensively adapted to any meditative and wellness practice.  This is a pre-Sound Bath option and has limited availability.