This class is designed to empower students to release trapped psychological and physical energies and come back home to their bodies.  This gentle, trauma-informed meditation is coupled with light movement and supports students to feel more grounded and balanced while focusing on natural breathing to promote relaxation, mindfulness, and embodiment.

Disclaimer: The student acknowledges that trauma-informed Yoga does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association and that trauma-informed Yoga is not to be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or other professional advice by legal, medical or other qualified professionals and that it is the student's exclusive responsibility to seek such independent professional guidance as needed.