This trauma-informed yoga class blends somatic principles, emphasizing attention to the body and felt sense while moving through a series of movements, breathwork, and somatic practices. This class is designed to activate the vagus nerve, which allows us to feel safe and connected. The exercises build upon each other throughout the class, beginning with establishing a foundation of safety, and leading into more dynamic and expansive movement.  The intention is to begin your day feeling connected to self, embodied, and at ease, ready for exploration and outward connection.