Join us for an enriching Workshop tailored to enhance your functional mobility and overall flexibility with an emphasis on unlocking the potential of your hips and hamstrings. In this transformative session, you will delve into both static and dynamic postures, focusing on fluid movements and mindful awareness to improve your overall mobility.

Led by former ballet dancer and Bikram teacher, Marissa, this workshop will guide you through a series of targeted stretches designed to release tension, increase flexibility, and restore balance to your body. Through tis unique combination of gentle stretches and powerful movements you'll learn how to cultivate strength, stability, and resilience in your hips and hamstrings allow you to move greater ease and efficiency.

Through personalized attention and expert guidance discover new ways to connect with your body and deepen your yoga practice. By the end of the workshop, you'll leave feeling rejuvenated and powered and equipped with valuable tools to enhance your functional mobility both on and off the mat.