With Vikram Jeet Singh

Emotions play a significant role in our overall well-being. This workshop is designed to help you understand and manage your emotions through the practice of yoga. By exploring specific emotions such as attachment, aversion, fear, grief, joy, and anger, you will gain practical tools to enhance your emotional resilience and achieve a balanced state of mind.

-Understand the connection between yoga and emotional well-being

-Learn practical techniques for managing specific emotions

-Explore yogic texts and philosophy to deepen your understanding

-Engage in reflective practices to integrate learning into daily life.

This course is perfect for:

• Yoga Practitioners of All Levels: Whether you're a beginner or have been practicing for years, you'll find valuable tools and techniques to enhance your emotional balance.
• Yoga Teachers Gain deeper insights into emotional management to enrich your teaching practice and support your students more effectively.
• Individuals Seeking Emotional Wellness: If you struggle with emotions like attachment, aversion, fear, grief, joy, or anger, this workshop provides practical yoga-based strategies to help you find balance.
• Mental Health Professionals: Incorporate yogic practices into your therapeutic approach to offer clients holistic methods for emotional regulation.
• Anyone Interested in Personal Growth: If you're on a journey of self-discovery and personal development, this workshop will provide you with new perspectives and practices to support your growth.
• People Experiencing Stress or Burnout: Learn techniques to manage stress, avoid burnout, and cultivate a sense of peace and resilience in your daily life.

What to Expect

• Guided yoga sequences focused on specific emotions.
• Meditation and pranayama techniques for emotional regulation.
• Journaling prompts for self-reflection and deeper understanding.
• Group discussions to share insights and experiences.
• Comprehensive handouts and resources for continued practice.

No refunds or exchanges