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September 7, 2024 at 9am.  In person or zoom.
You have way more control than you think over your hormones as you go through perimenopause.  You have way more control thank you think over your weight gain, your emotional state, and your energy as well!  Join us for this 60-min seminar that will help you understand more about how your daily habits and fitness routine can help you get your mind and body back during this chaotic, hormonal stage of your life.  Is there a perfect solution?  No, but there are lots of tools and behaviors that will help you improve your fitness and help mitigate those uncomfortable symptoms that impact your daily life.