Ceremonial Breathwork is a group healing session created around community and the practice of sacred ceremonies and rituals from our past lineages. The BREATH is our medicine. It is a personal and unique experience that allows for deep gentle healing of your body, mind, and spirit.

Your facilitator of the breath is Lisa. We will begin with a welcome share and setting your intent for the session. You will then be taught the breath practice. Lisa uses Shamanic practices including opening Sacred Space, the burning of sage, and anointing sacred oils to allow connection to nature, the spirit world, and universal Oneness. At the end of the session, there will be a 15- minute integration where you may share your experience and allow for grounding after the breath session has ended.

No experience in meditation or breathwork is necessary. Ceremonial Breathwork is a one-hour experience and it is suggested to have gentle activities planned after.

Please bring a yoga mat, water bottle, an eye cover, and a journal for inspired writing afterward.

It is advised not to eat two hours prior.

Please arrive at 5:45pm to get settled.

Ceremonial Breathwork is a one-hour experience and it is suggested to have gentle activities planned after.

Please bring a yoga mat, water bottle, an eye cover, and a journal for inspired writing afterward.

It is advised not to eat two hours prior.