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Yoga Body Shop
Feel the Burn: Vinyasa Flow with Weights
Feel the Burn: Vinyasa Flow with Weights
$25.00

Details

Type:
Event
Period:
Mar 16, 2024 - Mar 16, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

This Vinyasa Flow with Weights Workshop incorporates strength training elements to a dynamic vinyasa flow class. 

 

This workshop begins with a grounding meditation, then moves to two or three repeated vinyasa flows synchronized with breath and weights and finally finishes with a soothing savasana. The addition of weights will challenge your balance, flexibility, and strength.   

Whether you are a seasoned yogi or a newcomer to the mat, this Vinyasa Yoga workshop with weights promises a challenging experience for all levels of practitioners! 

 

$25 - non-members

$20- 12 month unlimited members

 

<span style="color: black !important; font-family: Arial, sans-serif; padding: 0px; border: 1pt windowtext;"> Required</span>:  Please bring your own 2-3lb weights.  Please note that 4lb weights may be too strenuous given the length of this class. We suggest free weights (as opposed to those that attach) so they can be quickly dropped for certain asanas. 

 

<span style="color: black !important; font-family: Arial, sans-serif; padding: 0px; border: 1pt windowtext;"> Note</span>:  Yoga Body Shop has a limited amount of 3lb weights available to reserve.  See front desk to reserve. 

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Special Instructions

<span style="color: black !important; font-family: Arial, sans-serif; padding: 0px; border: 1pt windowtext;"> Required</span>:  Please bring your own 2-3lb weights.  Please note that 4lb weights may be too strenuous given the length of this class. We suggest free weights (as opposed to those that attach) so they can be quickly dropped for certain asanas. 

 

<span style="color: black !important; font-family: Arial, sans-serif; padding: 0px; border: 1pt windowtext;"> Note</span>:  Yoga Body Shop has a limited amount of 3lb weights available to reserve.  See front desk to reserve. 

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