The transition to the fall season often elicits profound change, not just in our physical environment, but also a energetic shift from within. We tend to become more “grounded” and self-reflective as the year comes to an end. Join us in a slow flowing vinyasa practice that’ll invite guided prompts of reflection, an opportunity to reconnect with yourself through movement, expell energy that no longer serves you from 2023, and embrace Gratitude as we move forward to the new year. Self Care 101: Take time to slow down and refill your own cup before jumping into the busy final months of 2024!