Included with Be-Fit Membership or non-member drop-in fee $25

Join us for an engaging and insightful event with Teri DeLaMontanya, RN, as she helps us navigate the often-confusing world of nutrition. With a diverse background in holistic nutrition, health education, and lifestyle medicine, rooted in years of experience as a leader in a busy Bay Area emergency department, Teri understands the real-world challenges of eating well.

Now, with the latest insights from Stanford's Nutrition Science program, she brings evidence-based guidance on how to fuel your body for long-term health and vitality. In this session, Teri will break down key nutrition concepts, debunk myths, and provide practical strategies to help you make sustainable choices that align with your lifestyle.

What you'll learn:

1. The latest research on nutrition and longevity
2. How to separate fact from fiction in the ever-changing world of diet trends
3. Simple, effective ways to nourish your body without the stress

Come with your questions and curiosity, leave with insights and inspiration that will help you improve your nutrition choices.

Build wellness like a local- one meal at a time!

Come with questions and an open mind. Prepare to have some “aha” moments that inspire a version of you that is ready to take action.