The following topics will be discused with the goal of helping you: feel more energetic, reverse “age related” metabolism problems, sleep better, improve mental clarity, lose weight/fat if you want to, lower blood pressure, impove cholesterol markers, reduce inflamation...

Topics: Establish your baseline, eat to boost your metabolism, eat to sleep better, eat to poop better, eat to improve your overall health, eat to reduce risk of neurodegenerative diseases.

This 6 class series includes one individual nutrition coaching session with MaryBeth.