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Aerial Yin & Sound Healing
Aerial Yin & Sound Healing
$45.00

Details

Type:
Event
Period:
Apr 2, 2023 - Apr 2, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

The combination of aerial hammock, Yin Yoga, and the healing vibrations of Tibetan healing bowls and therapeutic sound healing sounds like a unique and rejuvenating experience for both the body and mind. Let's break down the elements involved:
 
**Aerial Hammock in Yin Yoga**: Aerial hammocks are a yoga prop that can be suspended from the ceiling to support various yoga poses. In Yin Yoga, the hammock can be used to assist in deepening stretches and poses. It can provide gentle traction, allowing participants to relax into poses and hold them for extended periods, which is a characteristic of Yin Yoga. This can help increase joint mobility and flexibility.
 
**Yin Yoga**: Yin Yoga is a slow-paced and meditative style of yoga that involves holding poses for an extended duration, typically around 3 to 5 minutes. The focus is on targeting the deep connective tissues, like the fascia, tendons, and ligaments, rather than the muscles. It is designed to improve flexibility, increase circulation in the joints, and promote relaxation.
 
**Tibetan Healing Bowls**: Tibetan singing bowls are traditional instruments used in meditation and sound healing practices. When struck or rubbed with a mallet, they produce soothing and resonant sounds. The vibrations generated by these bowls have therapeutic effects, including reducing stress, promoting relaxation, and balancing energy.
 
**Therapeutic Sound Healing**: Sound healing, including the use of Tibetan healing bowls and gongs, has been practiced for centuries as a way to create a sense of calm and balance. The vibrations and frequencies emitted by these instruments can help induce a state of deep relaxation and can be used to alleviate stress and tension.
 
The combination of these elements in a class setting can create a deeply meditative and healing experience. Participants can expect to not only improve their physical flexibility and joint mobility but also to experience a profound sense of relaxation and well-being. It's important for attendees to come prepared for a peaceful and meditative session, wearing comfortable clothing, and being open to the healing powers of sound and movement.
 
Overall, this class seems like a wonderful opportunity to explore the synergy between yoga, sound healing, and relaxation techniques for holistic well-being.
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Special Instructions

Yoga hammocks will be provided for each student. Please bring your own yoga mat. 

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