Check out the power of the aerial hammock to prop you in Yin Yoga postures with healing vibrations of Tibetan healing bowls and therapeutic sound healing. 

Yin Yoga is a slow-paced style of modern yoga with the aim to increase circulation in the joints and improve flexibility. The yin sequence will primarily focus on the hips but has many added postures to release the shoulders and neck. Poses can be held as long as five minutes or as short as one minute.

The vibration of a sound bowl is a powerful method for reducing stress. Known as a sound bath, the instruments create an ocean sound that activates the parasympathetic nervous system to balance the over-taxed sympathetic nervous system. The sound and vibrational energy of gongs is an ancient and powerful tool used to help still the mind and allow the body to deeply relax. 

The healing powers of sound combined with yin yoga is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing, and self-discovery.

Instructor: Kerry Tice

Musician: Erin Cranston

Details:
Time: 12:00pm - 1:30pm
$45 Non-Members / $42 for Member

Yoga hammocks will be provided for each student. Please bring your own yoga mat.