Restorative yoga is a slow-paced meditative asana practice in which postures are held for a longer period of time. Poses - usually supine or seated- are held with the support of props - such as blankets and bolsters - so the body is invited to open through passive stretching. The focus is directed to one’s breath and inner connection for complete relaxation of mind, body, and spirit. All levels of students are welcome to this slow-paced, regenerating practice.

Yoga Nidra, referred to as “yogic sleep,” is a form of guided meditation that promotes deep relaxation and stress relief. It is practiced lying down in a comfortable position and following a guided meditation that involves breath awareness, visualization, and guided imagery. This powerful practice aims to induce a state of deep relaxation promoting physical, mental, and emotional healing.