Suspension training was made famous with TRX and since then many variations have been created and used for a variety of applications. From military to sports performance to rehabilition to general fitness, suspension trainers are a simple tool that can be used anywhere by virtually anyone.  

This 90 minute workshop will cover:

-The most common exercises for personal workouts and group fitness classes

-Differences of suspension trainers on the market (TRX, Jungle Gym XT, Cross Core, etc)

-Application of exercise principles (progressive overload, energy systems)

Instructors & Trainers: To qualify for Alberta Fitness CECs, you must register for both the 101 and 201. Both sessions combined provide 1.5 CECs