It's not magic or is it? Learn the Inirly 2.5min athletic breathing circuit that pleasantly forces the mind into observable silence for roughly....15 seconds. That means 15 seconds of real mental peace per round. Then, learn the 6 physical meditation techniques that make the yogi's calm realistically accessible. It's less than what you think. Shanti Shanti.

Come in comfortable clothes, this is not a yoga practce and we will be seated for most of the class. Feel free to bring a pillow or two for comfot or use blocks which will be provided.