These monthly classes are designed to make you sweat while engaging in bag and mitt work drills!  Each class is 1-2 hours a session for adults ages 20 and up.  1 hour will be used for instruction by Coach and the second hour will be used by the student to perfect  their technique and build and improve their conditioning. These sessions are a monthly payment as scheduling is based on the coach and student's availability. You can choose to train morning and evening hours.

Hours:

Monday-Friday
6am-7am
6:30pm-7:30pm

Saturday
10am-11am