In this 1 hour session of somatic release breathwork session you will be guided to intentionally activate the breath to expand, open, embody, and heal.

Breathwork is one of the most powerful modalities in healing. By activating our breath we can clear stuck and stored energy, create change, regulate the nervous system, somatically release, and resource ourselves toward psychological, emotional, physical, and spiritual wellbeing and resilience. We have a chance to expand our awareness, joy, and peace, come home to our body, align with our truth, and empower ourselves. It heightens our capacity to feel, to transform, to expand. It is where we meet and connect to ourselves more deeply. Breathwork is embodiment. We are gifted our breath to heal.

No refunds will be issued. Reservations can be cancelled up to 6 hours prior to start time and an account credit will be issued to use at Aspire at another time for any service.  Late cancellations and no shows will not be issued account credit.