NOW is the time to Get BACK to YOU

SUMMER happened, you certainly ENJOYED it, and NOW it's time to PLAN to make some better choices and GET BACK to YOU! The best way is to jump right in and get a HEALTHY fresh start this SEPTEMBER ……. 

21 DAY SEPTEMBER FRESH START Set yourself up for wellness success by joining our 21 Day Group HEALTHY Nutrition & Unlimited Yoga/Fitness Class Program in support of your WELLNESS GOALS! 

NOTHING CHANGES if NOTHING CHANGES - You will be amazed by what you can accomplish when you COMMIT to move, breathe and nourish to flourish EVERY DAY for 21 Days! The added support of a nutrition coach, and a like-minded community of others also striving to improve their wellness, makes the 21 Day In Person and ONLINE Group Nutrition Coaching Program unique and effective.  Your HEALTHY better choices start here! There is no calorie counting, or foods that are off-limits, just BETTER choices that can be made! Jackie will coach you on how to make those choices and build HEALTHY habits that will take you one step closer to your goals every day for 21 days and beyond!

TOGETHER we will:

• Learn about the principles behind achieving a healthy weight!

• Learn about your food!

• Learn how and why goal setting matters!

• Find, or get back to, a form of movement and exercise that you enjoy!

• Establish healthy habits and learn how to practice patience and consistency!

• Stop relying on motivation - or blaming a lack of it!

• Let go of all or nothing thinking! Begin to understand why you make the choices you do

• FOCUS ON GETTING 1% BETTER EVERY DAY - by taking small consistent steps forward that are sustainable. This is WAY more effective than attempting large changes that are unsustainable.  Tiny changes = BIG results! One better choice at a time!

Don’t hesitate! Sign up TODAY!

21 Day September Fresh Start - September 4th to 25th

Nutrition Coaching & Unlimited Yogashala Yoga/Fitness Class Program / Studio & Zoom 

with Jackie Gaulton, PN1 Nutrition Coach, Fitness & Yoga Teacher ERYT 500, YACEP

Starts Wednesday September 4th!

30 minute Meetings @ 5:15pm on September 4th, 11th, & 18th

Included for YOU in this 21 Day Program

Your own Personalized Nutrition Plan & Guide based on your Wellness Goals (PDF)

Daily Motivational Email from Jackie delivered to your inbox for 21 Days

Weekly Wednesday Group Coaching Meeting live & zoom: September 4th, 11th,18th

UNLIMITED Yoga / Fitness Class Pass Membership for 21 Days of Program 

What You Can Expect:

Each participant will be asked to fill out an intake questionnaire and using this information Jackie will provide each participant with their own personalized nutrition plan and guide based on their wellness goals and their “why’s”.  For example - to feel better, have more energy, lose weight, make more nutritious choices, improve everyday quality of life. 

Simple to follow nutrition guidelines will be provided, with helpful infographics, as well as custom tracking forms for food and activities for the duration of the challenge. There is no calorie counting, or foods that are off-limits, just better choices that can be made! Jackie will coach you on how to make those better choices and build habits that will take you one step closer to your goals every day. 

Every day of the 21 days you will receive a motivational email to support, educate and encourage you! This will include helpful articles, recipes, and reminders. You can also email Jackie with questions you might have - she is there to provide guidance and accountability and will be able to see what you log in to your food and activity tracking documents!

Each Wednesday we will meet as a group at 5:15pm and Jackie will provide you with additional nutrition guidance and habit focus for the coming week and answer any questions that you have.  The 30 minute meeting will be in person and on zoom. There are 2 Yogashala classes that follow immediately after that you can attend! 

Investment:

$175 +tax

For those who currently have an active unlimited memberships:

$150 +tax

Use discount code 'freshstart' to recieve unlimited member pricing 

*Once you have registered Jackie will email you with required forms and information.