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21 Days Spring Ahead Group Nutrition Coaching | ONLINE
21 Days Spring Ahead Group Nutrition Coaching | ONLINE
$150.00

Details

Type:
Event
Period:
Apr 7, 2024 - Apr 28, 2024
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Apr 07, 2024 - Apr 28, 2024
Days of week:
Sun
Time:
4:00PM - 5:00PM
Location:
Yogashala Wellness Centre
Staff:
Jackie G.
Repeat every:
1 week(s)

Description

21 Days Spring Ahead Group Nutrition Coaching - Get Your Wellness & Fitness Goals Going!

Sunday’s in person & Zoom

April 7th, 14th, 21st & 28th

4pm to 5pm

$150+tx

 

 With Jackie Gaulton

PN1 Certified Nutrition Coach, ERYT200, RYT500, YACEP 

Nothing Changes If Nothing Changes - Use these 21 Days to learn how to make BETTER CHOICES to support your nutrition, fitness and wellness! Set your intentions - FEEL BETTER | INCREASE YOUR ENERGY | LOSE WEIGHT | IMPROVE YOUR OVERALL HEALTH & WELL-BEING

Create new habits, or refocus and reignite - and put YOU and YOUR WELLNESS at the top of your priority list!  You will be amazed by what you can accomplish when you COMMIT to nourish to flourish EVERY DAY! The added support of a Nutrition Coach to educate and encourage you EVERYDAY FOR 21 DAYS, and a like-minded community of others also striving to improve their wellness, makes the 21 Day Group Nutrition Coaching Program unique and effective. Your better choices start here!

Personalized Nutrition Plan & Guide based on your Wellness Goals (PDF) with shared online Food & Activity Tracking document

Daily Motivational Email with Educational & Supportive Content x 21 Days

4 x 60 minute Group Coaching Meeting & Relaxing Yoga Class

Each participant will be asked to fill out an intake questionnaire and using this information I will provide each participant with their own personalized nutrition plan and habit guide.

 

 

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Special Instructions

Simple to follow nutrition guidelines will be provided, with helpful infographics, as well as custom tracking form for food and activities for the duration of the challenge. There is no calorie counting, or foods that are off-limits, just better choices that can be made!

Every day of the 21 days you will receive a motivational email to support, educate and encourage you! This will include helpful articles, recipes and homework to support the positive changes you are making.

Each week we will meet as a group and I will provide you with additional nutrition guidance and habit focus for the coming week and answer any questions that you have. Our time together will include an interactive meeting followed by a Relaxing Yoga Class to assist in increasing your happy hormones, as well as support the down-regulation of your nervous system to help optimize the benefits of your new healthy habits! 

Visit www.jackiegaulton.ca for more information about your coach Jackie. 

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