Become a better golfer with Yoga! 

with Ana Knapp

Optimize your performance on the course! Yoga sessions will focus on a full-body approach with poses aimed to strengthen and increase range of motion in the hips, torso and shoulders.

Benefits: 

• improve strength and mobility

• Increase flexibility for optimal range of motion

• Build greater stability and balance

• Improve focus for peak performance

Golf is a sport that requires a lot of its players. It’s not only necessary to be strong throughout your body, it requires a decent level of mobility, balance and mental stamina to achieve great results. By regularly practicing yoga as part of your weekly workout routine, you’re able to improve in each of these areas. Golf is as much of a mental game as it is physical. You need the ability to concentrate and focus, have a calm attitude, have a level of awareness, and be present. 

Thursday April 4th - 25th 

6:00pm - 7:00pm 

$85