Awaken the strength of the peaceful warrior within and master your energy!

This is a powerful practice into the fierce divine feminine and masculine energies that reside in each of us (moon/cool/feminine - sun/heat/masculine). This class will bring balance to the body and mind through strong powerful practices of asana (postures), pranayama (energy/breath work) and kriya (a moving meditation through repetitive movement/breath/mantra).

*not recommended for pregnancy

Saturday May 11th 

5pm-6pm

with Alba Kiss 

Alba started her Yoga Journey after she found herself in a whirlwind of infertility treatments and sadly suffering multiple miscarriages. The experience greatly affected her well-being, nudging her to adopt some sort of spiritual practice, which would guide her in finding healing modalities that would complement the treatment she was already receiving from conventional medicine.

She first became attuned to Reiki in the second degree and then started practicing it to heal herself. However, the first real introduction to Yoga wasn’t until a bit later after Alba began watching a well-known Yoga Master from Vancouver on Television. Reluctantly Alba went into her first downward dog and needless to say she hated it and vowed to never do it again. Until the next day...

The seduction of Yoga and the physical benefits she felt by just one 20-minute yoga practice every day really surprised Alba which sent her on a quest to entertain this ancient practice even further. This started Alba’s yoga journey which led her to seek many common Yoga forms such as Hatha, Ashtanga, Vinyasa, Yin, Restorative, and many forms of Meditation techniques and Breathwork. 

Then Alba took her first Kriya Yoga class in 2017 and was completely blown away! After almost 2 decades of practicing different forms of yoga Alba knew this was the modality she wanted to dive into deeper as well as teach one day. 

After completing 200 HR Sakayla Yoga Training in 2022 through Crystal Tree Yoga, Alba is now a Certified Yoga teacher deeply dedicated to teaching Kriya Yoga (Himalayan Kundalini) as her main modality and specialty.